Learn how to Look Great Naked, in Record Time, without wasting all your time in the gym

Hey there,

Are you tired of not getting the muscle gain and fat loss results you want from your current training program?

Or perhaps you're tired of constantly going through the 'bulking' and 'cutting' cycles and getting nowhere as a result?

If this is you, I completely understand. Really, I do.

My name is JC Deen. I'm a fitness coach, trainer, and writer. I've been talked about on Forbes.com, and have written for Bodybuilding.com, Livestrong.com, Men's Health, and Men's Fitness.

I created LGN365 because I saw a gap in most of the fitness information I devour – especially the how-to courses and guides.

You see, I've been training since I was 13 years old, but it wasn't until about the age of 20-21 that I started to get my crap together.

As you will see in the series of photos below, I've managed to maintain an aesthetically pleasing physique since about 2007 onward.

My Progress Snapshots

Sure I've been heavier or lighter depending on multiple factors affecting my life, but maintaining this look hasn't been difficult.

And this is what I want to share with you – the how-to's of building your physique, and then how to maintain what you've built.

I have purchased a ton of fitness programs in the past, and I always felt like something was missing.

I spent about 9 months specifically working with clients, and coaching a group of individuals to help me create something of utmost value when it comes to crafting a better physique.

As a result, I put everything in this course I've found to be beneficial for my clients, as well as the personal workout routines I design for myself.

In saying that, I'm sure you've probably tried some body-transformation programs in the past.



I get it.

From the ages of 18-21, I jumped from program to program.

I even used to go back and forth between fat loss and muscle gain every other week. But nothing resulted from my efforts.

Wait a second. I did actually get results, but they were far from positive. I was tired, worn out, and I still looked the same month after month.

It all changed for me once I hired a coach by the name of Lawrence Hosannah. His guidance, and instruction allowed me to get ready for my first ever photo shoot and the principles he revealed changed my life forever.

He's the reason I'm a coach now.

LGN365 is a culmination of everything you need to know to build the body of your dreams. Period.

Now You Can Have a PROVEN System to Get
The Results You Have Wanted For So Long!

Please understand that LGN365 is not just another fitness course with impractical advice, rigid meal timing guidelines, or training programs that are too complicated or take up a ton of your precious time.

LGN365 helps you burn fat, build muscle without a bunch of guesswork.

That's right. You can say goodbye to programs and diets that don't work.

Say hello to a proven system, and complete guide to building the physique you've always wanted.

In fact, read on to see how it's helped others, and to learn about everything you get with LGN365.

$69 BUY LGN365

eBook includes PDF, Video, and Excel spreadsheet downloads

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What Other Fitness Pros are Saying About LGN365

It's a fantastic read filled with excellent information, and I could not recommend a product–or its creator–more highly.
John Romaniello
John Romaniello
Roman Fitness Systems
I can say with full sincerity that he's created a truly excellent product that covers muscle gain & fat loss goals. And no, I don't get a single cent of commission by recommending it.
Alan Aragon
Alan Aragon
Author & Researcher

Here’s Exactly What You Get With LGN365

Section Cover

The ‘Getting Started’ Guide [My Fitness Philosophy]

  • The 'ins' and 'outs' of creating your fitness lifestyle.
  • Reasoning behind my training and diet methods.
  • How to figure out your 'why.'
  • Why you need to create goals that are believable.
  • Insight into my personal fitness ideals.
Section Cover

LGN365 HYPERTROPHY Manual

  • 4 muscle gain routines.
  • How to set up your diet and training for maximal benefit.
  • Learn muscle gain principles you can apply to any routine.
  • Train effectively on a 3, 4, or 6 day schedule - it's your choice.
Section Cover

LGN365 FAT LOSS Manual

  • Learn how to set up your diet for maximal fat loss.
  • Maintain your lean body mass with relative ease.
  • Learn how to pick a training schedule based on your current body fat levels.
  • Discover how fat loss really works through evidenced-based ideas and application.

12 Exercise and Mobility Demonstration Videos

Watch exercise and mobility demonstration videos

No Need To Search YouTube!

  • 12 High Quality Videos
  • Download them for viewing any time.
  • Know exactly what the exercises look like.
  • Never 'guess' what exercise you should be doing.
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Quick RECIPE HANDBOOK by Derek Doepker

  • Crazy Quick Crockpot Chili.
  • Curry Chicken and Vegetables.
  • The "Bestest" Banana Bread.
  • Home-made Kale Chips.
  • The Sixty-Second Salad.
Section Cover

LGN365 TRAINING GUIDE with Warm-Up Quick Tips

  • Learn how to effectively warm-up for training sessions.
  • Discover how to use foam rolling for better mobility and increased range of motion.
  • Improve muscle activation with tricks that take less than 2 minutes to perform.
  • Improve performance and reduce risk of injury.
Section Cover

EXCEL CALORIE CALCULATORS + PRINTABLE TRAINING LOGS

  • Based on height, weight, gender, and body fat percentage.
  • No fancy equations for you to get frustrated using...
  • Establish a baseline calorie recommendation instantly.
  • Calculates Protein, Fat and Carbohydrate Macronutrients.
  • NO GUESSWORK - PLUG IN YOUR STATS AND GET STARTED

5 EXPERT INTERVIEWS [VIDEO AND AUDIO FILES]

Leo Babauta

Goal Setting & Habit Creation with Leo Babauta

  • How to get your habits to stick using the '5-minute rule'.
  • Why you should create a habit first and focus on results later.
  • Learn why the 'no time' excuse is not an excuse at all.
  • Discover why 'shocking the muscles' and 'switching programs' might be killing your progress.
John Romaniello

All About Muscle Gain with John Romaniello

  • Why you should strategically add intensity and volume for building muscle mass.
  • Why people on the Internet will make fun of you if you don't train your legs.
  • The importance of building a balanced physique through movement variations.
  • Learn why the small exercises (face pulls, band work, and assistance work) can benefit you in the long term and keep your joints healthy.
Roger Lawson

Goal Setting + The Success Mindset with Roger Lawson

  • Discover why you should 'trust the process' and believe in what you're doing.
  • The importance of 'course-correcting' along your fitness journey.
  • Why setting goals based on a timeline is not always the most conducive to achieving them.
  • Discover the uncanny *Treat Yo Self* protocol that Roger shares with all of his clients.
Alan Aragon

All About Nutrition: What Matters Most with Alan Aragon

  • Learn why worrying about Meal-Timing is an EXTREME Nitpick when it comes to building muscle or losing body fat.
  • Why hitting your macros by the end of the day is more important than any magical meal plan.
  • Discover why it's unreasonable to believe you can be at your *fighting weight* year-round.
  • Why there is no magical formula for weight maintenance.
Derek Doepker

Making Quick & Healthy Meals with Derek Doepker

  • Why you should never compromise taste for the sake of eating healthier.
  • Learn why your diet must be manageable, and how your 'willpower' to stick with your diet can only take you so far.
  • How his studies of the raw vegan diet influenced him to be creative with his food selection and baking alternatives.
  • Why he decided to use some ingredients such as almond flour for baking and kale to make 'chips' to cover your salty cravings.

You Can Be Much Closer To LOOKING GREAT NAKED with
LGN365 By This Time Next Month.

I think you’ll be surprised by how much you can accomplish within 30 days
time as long as you’re focused and following a structured plan.

$69 BUY LGN365

eBook includes PDF, Video, and Excel spreadsheet downloads

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Real World Results from Others Using LGN365

"I trust JC and the reward is a body I have dreamed of having ever since being a little fat kid"

I bought it, plugged in my numbers in the excel sheets, picked a training program and went to work.

And the results speak for themselves.

The reason it finally worked for me was that I let the guide be in charge instead of me. I handed over the responsibility, knowing and trusting that JC had done it right.

I knew how to do the heavy lifting in the gym, now I just had to follow the nutritional guidelines and training program and things would be fine.

Before, I would sit and use the different formulas to get my BMR, set macros, count percentages, adjust and get the right numbers, but since I didn't trust them upon myself they were useless.

It all comes down to trust and putting focus on what matters.

I trust JC and the reward is a body I have dreamed of having ever since being a little fat kid eating candy and watching Turtles.

My progress in pounds in six weeks and five days of following LGN365:

  • Squats from 220 to 258.5
  • Deadlift from 253 to 286
  • Bench 187 to 198
  • Chins from 10 to 25.3lbs

My body weight started at 182lbs and is now down to 169lbs.

Hampus — Hampus Hertzberg

“I've tried many programs, tried many mass diets, and I couldn't seem to find one that worked and still allowed me to have a life.”

Craig — Craig Francis

I am a hardgainer, a member of the metabolic elite, a gift and a curse when all you want to do is pack on size. I've tried many programs, tried many mass diets, and I couldn't seem to find one that worked and still allowed me to have a life.

After a run in on Fitocracy and subsequent Twitter conversation, JC told me about his program. It looked straight forward, calculated, and manageable in terms of required gym time and suggested diet. "Let's give it a go" I thought.

It works.

Plug your metrics into his metabolic calculator, eat the kCals it tells you, and follow the lift progression. It's fool-proof. I gained 4 pounds in 6 weeks, something that for me, seemed previously unattainable. I also cut a bit of fat on top of my abs, something that "can't be done" while gaining right?

This program works. JC was great to communicate with and was readily available to answer any questions I had. The entire time I got the sense that this wasn't just some gig for him, he really does care about about helping people reach their fitness goals.

I recommend this program to anyone. Period.

"JC has helped me reach my goal faster within 5 months than I reached it myself in a span of 5 years"

Through JC's guidance, I slowly began to grow a better relationship with food and fitness. Dieting wasn't an obligation. Actually, I wouldn't even call it a diet. It's a lifestyle now. As long as my pizzas fit into my macros, I enjoy it. Key word: GUILT-FREE.

His program helped me shed off the last few lbs. that I've been plateaued on for the longest time. Eating less carbs on days I don't work out and carbs on days I do work out made so much sense. Reading it just made me realized how ignorant I was.

All this time, I have just been doing low-carb all the time. My workouts and just my days were so groggy. By the end of each day, I was worn out. I've been doing all of this hard work, when it could've been done quickly and efficiently.

JC has helped me reach my goal faster within 5 months than I reached it myself in a span of 5 years. He's made fitness more fun, and my relationship with food a lot better. You've made me look at life in a more simplistic and practical way.

Andrew — Andrew Kim

“How many times do you see dieters enjoying ice cream on a regular basis without sabotaging their progress?”

Pamela — Pamela Ocampo

Long term dieters can probably relate to the months of wheel spinning I endured as I jumped from one program to another trying to find the solution to the dreaded fat loss plateau.

JC's manual gave a simple and effective structure that was flexible enough to adjust to my lifestyle. The strength routine allowed me to maintain strength and retain muscle mass as I progressively reached my fat loss goals.

One of the biggest aides was the nutrition program. It helped me set up, adjust, and maintain a steady fat loss diet. It was effective in which adherence was effortless.

How many times do you see dieters enjoying ice cream on a regular basis without sabotaging their progress? After going through JC's program, I was able to prove to myself that it's possible.

"If you are serious about making improvements, then this book is an eye opener."

I had the pleasure and opportunity to work with JC as a test subject for his fitness course. First off, he isn't kidding. NO BS. Just what works.

The course is easy to read but packed with information. It brought me right through a good warm up and into a great workout.The workouts rotated and the concepts and intensities changed as well to allow my body to adjust and grow.

His diet and workout is tied to the goal you choose.

Gain muscle, one diet and program. Lean and tighten up another diet and program.

I have done a lot of reading on fitness and nutrition. Frequently, I will come across a concept and think, wow, I should include that in my diet or workout. But, I have no idea how to incorporate it.

JC has done that!

He takes a bunch of winning concepts and puts them together in an easy to follow format.

If you are serious about making improvements, then this book is an eye opener.

John — John S.

“Even in a very non-ideal situation, I was able to finally make gains in strength again, while slowly getting leaner in 12 weeks.”

Laura — Laura Nguyen

I had a great experience with JC's program I was able to make progress after a long plateau in less than ideal conditions.

Prior to starting JC's program, I had been lifting heavy and getting stronger for a couple of years. Immediately before starting the program, I was focusing on recomp getting stronger while getting leaner. I had hit a plateau, and was struggling to consistently hit the heavier weights with each training session.

Right as I started JC's program, I moved and started a new job that required a completely new schedule that I wasn't adjusted to. I wasn't able to 100% commit to the prescribed cardio, and I had a loose interpretation of his nutritional guidelines.

The part that I could fully commit to was lifting 3 days a week.

Even in a very non-ideal situation, I was able to finally make gains in strength again, while slowly getting leaner in 12 weeks.

I hit a deadlift PR that I had stalled at for 6 months, as well as a chin up PR – all while on a fat loss plan. Even doing what I considered the bare minimum, I progressed more in those 12 weeks than I had in the 6 months prior.

My favorite aspect of this program is that it still allows you to do the things you enjoy, while adding in movements that you wouldn't typically do that help correct posture and address imbalances. You are not limited to one specific lift, but have the option to pick the ones that you enjoy doing and that work for you.

This is a huge amount of compromise compared to what you'd typically see in other programs. I would highly recommend this program, especially if you are limited in time (who isn't these days, really??) and enjoy having flexibility in your program.

As long as you follow the general guidelines, the rest comes pretty easily, and it is not difficult to make gains and see progress.

"I HIGHLY recommend this program to everyone who wants to see some real gains in muscle and strength."

This program is just awesome. From the nutritional aspect to training aspect, it has it all.

There are multiple training options for you to choose from to suit your schedule.After following this program, I have experienced some serious improvement in my physique.

Everyone, I MEAN EVERYONE that I know had been complimenting me about how my physique looked more muscular. I HIGHLY recommend this program to everyone who wants to see some real gains in muscle and strength.

Sangmin — Sangmin Son

“Following JC's program has probably been the best decision since I started weightlifting.”

Dieter — Dieter S.

Following JC's program has probably been the best decision since I started weightlifting. I've always worked out hard on barbell lifts and eaten more protein than my budget could afford, but I've never been particularly lean. Last summer this got even worse, I injured my back while deadlifting and I couldn't even stand up straight for months.

After months out of the gym, I had ballooned from 202lbs to 224lbs, while losing a ton of muscle. I was fat and I was depressed and I was even wondering whether it was worth working out anymore. That was until JC mentioned a new program he wanted to test.I've been a long time reader of JC's.

His advice is straightforward and based upon hard science instead of the myths that have been perpetuated throughout the fitness industry, so when he said he had a program coming out, I immediately signed up. He sent out the program a week later. I chose one of his fatloss programs and there I was, back in the gym again.

At first it was agony to be back in the gym, but I put JC's stretching/mobility routine into practice because I wanted to heal my injuries and really do it right this time. Well, for the first few weeks, nothing happened. My bench and squat stayed pretty much the same, my deadlift was pretty much nonexistent, and my chin ups were a struggle. But then, almost overnight, I started to see improvements.

My bench started skyrocketing, I was adding 10 pounds to my squat every workout, and my deadlifts were out of control.

Then, people started commenting about how good I looked. At first, I thought they were just being nice, but then after having people repeat the same thing, it started to sink in. At this point, I knew there was no turning back, I was fully committed to the program and my results showed the smart training principles the program was based upon.

Over the 16 weeks of JC's Fat loss program, I had the following progress.

  • Starting body weight: 224 pounds
  • Previous lifting records (all weight in pounds):
  • Deadlifts: 305
  • Bodyweight Chin Ups: 9 @ Bodyweight of 215
  • Bench: 215
  • Squat: 275
  • Ending Weight: 194 pounds
  • Current Lifts:
  • Deadlifts: 405 (+100lbs)
  • Weighted Chin Ups: 65
  • Bodweight Chin Ups:
    • 1st Set: 16 (+7 reps)
    • 2nd Set: 10
  • Bench: 250 (+35lbs)
  • Squat: 335 (+60lbs)

I've lost 30 lbs and gained a lot of muscle. My body feels better than it ever has and even better, I look great and feel way better about myself.

Thanks JC for putting an amazing program together, you've made a really big impact on my life.

Keep up the great work.

"Using LGN365 I've managed to lose 25 pounds in 8 weeks!"

I've previously struggled with fat loss programs in the past, by week 3 I've lost plenty of strength , lost muscle mass and feel like garbage.

Using LGN365 I've managed to lose 25 pounds in 8 weeks, increase or maintain all of my PRs and feel great doing it.

If you can only pick one training manual for for a life time make it this one. You will not be disappointed.

Michael C. — Michael C.

Look... I Got You Covered With My ‘No-BS, You Do The Work’ Satisfaction Guarantee

JC Deen

A word from the Author

My name is JC Deen, and I'm a fitness coach, trainer, and writer. I've contributed to various fitness magazines, and have written a bunch of articles all over the internet.

You'll see me featured in various outlets like Forbes.com, Men's Fitness, Bodybuilding.com and Men's Health. I created LGN365 because I wanted people to have a comprehensive fitness course they could put to use TODAY and refer to over the years.

Look, I want you to get the results you can be proud of. Here's my 'you do the work*' guarantee: if you put in the work for a full 30 days, and aren't making the progress you'd hoped for, I'm here to help.

LGN365 No-BS Guarantee

Show me your logs, and that you've done everything in LGN365. If you're still unsatisfied, you get your money back.

You have nothing to lose, so give LGN365 a go. You won't regret it.

$69 BUY LGN365

eBook includes PDF, Video, and Excel spreadsheet downloads

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JGN365 Book Cover

Check Out What Even More LGN365 Users Are Saying

Sean G.

1. What specifically about the fitness course (LGN365) has helped you the most?

"My personal feeling is that the best feature of LGN365 is the material dedicated to helping the reader develop a mindset that will allow him or her to integrate fitness goals into a healthy lifestyle, rather than forcing everything else to revolve around the gym.

The pitfalls and misconceptions that are touched on seem to be all too common for newer lifters of all ages, and the text spends quite a bit of time helping the reader cultivate a mindset free of obsession, neurosis, and uncertainty.

Training programs are very commonplace in the fitness industry, but very few fitness products take the time to touch on the mental aspects of body composition and training. I am pleased to report that JC Deen's LGN36 covers all of this at great length."

2. What challenges has LGN365 helped you to overcome with your personal fitness journey?

"My own mindset. Although I have always been relatively thin for most of my life, I nevertheless suffer from many of the symptoms of the infamous Former Fat Boy Syndrome.

I often find myself overly preoccupied with getting fat while attempting to put on mass, and even when I finally achieve positive results, I often have a difficult time recognizing or acknowledging them. And what happens when I do finally have the size I want? Will I be able to lose the extra fat? The self-questioning can be endless.

The most ridiculous part is that I have sabotaged myself in the past by succumbing to this behavior, even though I was consciously aware that I was being irrational.

LGN365 has helped me to keep my eyes on the bigger picture, and challenges me to reflect on where I am, how far I've come, and where I'm going. If I am in doubt, regardless of my goal, I have only to fall back on the safety nets provided by the nutritional calculators and pre-designed routines to continue seeing progress."

— Sean G.
Zaeem S.

1. What specifically about the fitness course (LGN365) has helped you the most?

"Most specifically, the thing I liked most about LGN365 was the fact that it is a program based around actual science and factual information which is combined to offer a comprehensive program.

I feel most programs in the fitness industry now days are tailored around false information and marketing gimmicks, and JC did an excellent job of weeding out all of the useless information and providing an excellent program to get an individual into amazing shape with tons of information to save you time and answer important questions related to diet and training."

2. What challenges has LGN365 helped you to overcome with your personal fitness journey?

"The number one thing I usually struggle with is trying to remember all of the ins-and-outs of properly provisioning a diet (maintenance calorie info, macro breakdowns, etc). LGN365 has been a tremendous help with this and made life so much easier.

It has allowed me to not waste time and energy trying to search around the internet to figure these things out. I can now quickly use LGN365 to tailor a program specific to my needs with diet and training routines and hit the ground running."

— Zaeen S.
Marc T.

1. What specifically about the fitness course (LGN365) has helped you the most?

"I found RPT, to be a really efficient way to get in more volume while still making strength gains with a certain rep bracket.

The way that you lucidly described the necessity of connecting with a powerful psychological motivator for training through honest self-reflection was a valuable meta-cognitive strategy that I was able to tap into every training session."

2. What challenges has LGN365 helped you to overcome with your personal fitness journey?

"It definitely helped me prioritize goals and comply with what I decided was important for the macrocycle. I stopped trying to improve every possible goal I had in my head all at once. Like, nothing is going to happen if I don't do lower traps raises for a couple months. Following through gave me the confidence to not major in the minors."

— Marc T.
Zach B.

1. What specifically about the fitness course (LGN365) has helped you the most?

"The variety in the workouts has definitely helped the most. I tend to get stale on things pretty fast and the fact that there are so many great programs has helped me immensely. It has also made me more consistent because I know when I get to the end of my 12 weeks, I have a new program ready to go."

2. What challenges has LGN365 helped you to overcome with your personal fitness journey?

"My personal fitness journey has been plagued by former fat boy syndrome, and basically having this template to turn to takes all my worries away. I know that as long as I trust the process, my body will take care of itself; relief is really an understatement here."

— Zach B.

You Can Be Much Closer To LOOKING GREAT NAKED with
LGN365 By This Time Next Month.

I think you’ll be surprised by how much you can accomplish within 30 days
time as long as you’re focused and following a structured plan.

$69 BUY LGN365

eBook includes PDF, Video, and Excel spreadsheet downloads

Your checkout is safe and secure! American Express Paypal MasterCard Visa

Your Checkout is Safe and Secure